Welcome to the Aloïse Studio Sessions

— A place dedicated to holistic well-being and self-care to nurture the mind, body, and spirit.

I am my own muse. I am the subject I know best. The subject I want to know better.

— Frida Kahlo

Shadow of a plant on a textured, light-colored wall.

Aloïse Studio presents

The 1:1 Sessions

Consciously Crafted, Holistic Meetings

Two photographs side by side. The left shows a woman sitting on white, marble-like steps in a rocky, mountainous landscape under a clear blue sky. The right shows a woman reaching up towards the sun against a bright sky, with light radiating around her.

At Aloïse Studio, sessions are personal and unhurried, shaped around what you bring, not a fixed formula.

PERSONALIZED STUDIO SESSIONS

Each session follows your individual process. We work with what's present: body, image, pattern, emotion, in a quiet, safe space in Antwerp.

HELD, MET, SEEN

I hold space for whatever shows up. Nothing needs to be hidden or softened here. I stay present with you, fully, so you can go as deep as what's ready to be seen. This isn't about fixing. It's about being met, exactly as you are.

A split image featuring a woman with dark hair and light skin, with her back mostly uncovered and a towel wrapped around her. The right side shows a close-up of a coral reef underwater with intricate, maze-like coral structures.

THE COMPASS SESSIONS

1:1 coaching for self-discovery and transformation

Using CI-Informed methods and intergenerational insight, we explore your intentions, emotional triggers, and long-held beliefs together — where images, patterns, and felt sensations often reveal more than words alone. Depending on what surfaces, this might touch on life transitions, recurring patterns, or your body's own language and rhythms. Each session meets you exactly where you are, in a safe, nonjudgmental space.

Are you ready to begin?

You are welcome to start with a free 15-minute phone call to connect and see if I’m the right match for you.

  • 90-minute session €120

  • We take the time you need. If the session lasts less than 90 minutes, the price will be adjusted proportionally (€20 per 15 minutes).

Aloïse Studio Antwerp (Online Sessions are also possible, but preferably life at the studio)

  • “The session with Sophie was incredibly valuable. After an intense and tiring period, her guidance helped me feel grounded and reconnected with myself. Sophie created a safe space for me where I could simply be, which deeply moved and calmed me. I felt heard, seen, and even connected with my mother who passed away, which was especially healing. Her presence and support were a gift. ”

    G.V.

  • “Sophie authentically guides you through the wisdom of womanhood, offering personal insights about yourself, your female cycle, and how to incorporate this into your daily activities. This has helped me become more mindful of my flow and energy. ”

    Sélina Varsalona

  • “I'm now better able to recognize my inner voices and listen to my body. I have a clearer sense of when to push through and when to take it easier. Slowing down has become an important message for me, and I am learning to let go of the beliefs associated with it.”

    Veronica

  • Sophie is a beacon of light. Just before the birth of my baby boy, Wolf, she empowered me in a way I never knew I needed. Her guidance gave me the strength and confidence to embrace my power as a woman. It was that extra push I needed before bringing my son into the world. I am grateful for her presence and wisdom during such a sacred time.

    Nashila

‘The privilege of a lifetime is to become who you truly are.‘

— Carl Jung

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Aloïse Studio presents

Bodywork

Consciously Crafted, Holistic Meetings

THE CENTERING RITUAL

A gentle and grounding session with the intention to bring you back to yourself. Through gentle rocking, energetic touch, and intuitive massage, you are invited to soften and release. The ritual closes with a rebozo wrapping: a cocoon of safety and deep rest.

It is for you if you long for stillness, balance, and reconnection with yourself. People often describe it as soft, safe, and deeply nurturing. A journey inward. A quiet altered state, somewhere unexpected — where the ordinary self steps aside for a moment. Beyond thought.

It can also be a beautiful ritual to close a period in life or to mark a transition with softness and presence. This session takes place in light, comfortable clothing.

Ending with a warm cup of tea and an aftertalk — space to reflect, if words are needed.

  • Session— €220

We take 2.5 to 3 hours together: time to land before we begin, the ritual itself, and space afterward to integrate and rest. This is not something to rush into or out of.

The centering ritual, bodywork, balance

  • Wat Sophie doet, is met hart en ziel. Ik voelde me veilig, gezien en gedragen.

  • I was truly impressed by how Sophie holds the ritual with such care and intention – with deep attention to safety, connection, and attunement. It brought me a layer deeper into myself..

    D.

  • De manier waarop Sophie ruimte biedt, heeft me geholpen om mijn diepe angst iets meer toe te laten. Ik voel me dichter bij mezelf.

    M.

Left side: A blurry photo of a mountain with a body of water in the foreground. Right side: A black and white photo of a woman with wet hair relaxing on a beach, her eyes closed, head tilted back against a rock.

THE INNER JOURNEY (Breathwork included)

This session builds on The Centering Ritual and takes you deeper. Breathwork opens the doorway to altered states of awareness, allowing what is ready to be seen or released to gently arise. Combined with touch, massage, rocking, and wrapping, it creates space for inner exploration. This session takes place in light, comfortable clothing.

It is for you if you feel called to go into a deeper journey of insight, transformation and connection.

Ending with a warm cup of tea and an aftertalk — space to reflect, if words are needed.

  • Session— €220

We take 2.5 to 3 hours together: time to land before we begin, the ritual itself, and space afterward to integrate and rest. This is not something to rush into or out of.

  • Na mijn kinderen is dit het mooiste geschenk wat ik ooit heb gekregen. Ik ben thuisgekomen.

    M.

  • Some things in life you just have to experience and you just can't explain what it is.

    S.

  • Once you surrender, the answers unfold in front of you and through you.

    S.

  • Dearest Sophie, I’ve known for a long time that our paths were meant to cross someday, and that the moment would reveal itself when the time was right. And now it has… Wrapped with care and held with love, you carried and cherished me. You guided me home to myself after a long and intense journey. Thank you deeply for this gift.

    With love M.

  • De Centering Journey voelde als een warm coconmoment. Hoewel ik het eerst spannend vond, brachten de ruimte, de zachtheid van de aanraking en jouw aanwezigheid meteen vertrouwen. Het inbakeren, de zachte massage en het wiegen gaven me een diep gevoel van geborgenheid. Het ademwerk voelde natuurlijk en veilig – echt iets wat iedereen zou moeten ervaren. De dagen erna kwamen er emoties los, wat voor mij tekenend was voor hoe diep het geraakt had. Een unieke en transformerende ervaring, bijna als een wedergeboorte.

    SV

  • Bedankt voor gisteren. Voor de veiligheid, de warmte, de inzichten en de overall bijzondere ervaring. Ik heb zó lekker geslapen na de sessie! Ik ben licht en met frisse energie opgestaan, alsof er 10 kilo ballast minder aan mijn lichaam plakt. Heerlijk. Ik heb zo’n vermoeden dat jouw sessie nog lang gaat doorwerken.

    N.V.

  • Het voelde heel zorgzaam, troostend en geborgen aan. Voor het eerst kon ik teleurstelling en woede toelaten en uitspreken, wat enorm bevrijdend was. Het is tijd om te gaan voelen, emoties toe te laten en ze een stem te geven… om in zachtheid mijn kracht te vinden en er in te gaan staan, met een betere balans tussen Yang en Yin. Mijn rechterschouder en arm voelden na de sessie ook al veel minder pijnlijk dan vanmorgen, wonderbaarlijk. Héél héél héél erg bedankt.

    A.

ENROOTMENT METHOD — Deep Bodywork & Embodiment

There are parts of us that learned to stay alert, contained, protected. Often at the cost of being fully in the body.

Enrootment is an invitation to return. Out of thinking, into your body. Into the pelvis, the belly, the base — where safety and inner power reside.

Each session begins with an inquiry, gently exploring what your body holds and what it needs. Through gentle and/or firm touch, subtle movement, and your breath, space opens to meet both the feminine and the masculine within you — softness and strength, receptivity and structure.

This is a container where tension, stress, and old patterns can soften, allowing your body and mind to integrate fully.

The session concludes with integration, helping you settle, reconnect with your grounding, and emerge with your inner strength.

Black and white split image of a mountain landscape with trees on the left and a close-up of a woman covering her eyes with her hand on the right.

This session is for you if:

  • You feel stuck in recurring patterns or inner blocks

  • You sense tension or unresolved experiences in your body

  • You are ready for deep, embodied inner work

  • You want to reconnect with your presence, grounding, and inner power

Session 2 hours — €180

  • The session with Sophie felt like a journey. It was intense and confronting, inviting me to look within myself and at my relationship with my body. At moments, I felt as though I was transcending my body. Throughout the session, Sophie made me feel completely safe. She has a very warm and welcoming presence. We began with a conversation that felt easy and natural, yet gently touched on some difficult moments in my life. It turned out to be the perfect starting point for the bodywork and everything that followed. By the end of the session, I couldn’t stop the tears from coming. I’m usually very composed, but this experience released something in me that I hadn’t expected. The way Sophie worked with my body touched something deep, and I became overwhelmed with emotion. I would definitely recommend this experience to anyone, regardless of how you’re feeling or what you’re dealing with.

    Pieter

  • Er is nu een soort van nieuwe rust, dat je binnenuit weet en voelt dat het goedkomt. Waar het daarvoor andersom was. Dat het goedkomen iets was dat ik zocht buiten mezelf. Ook de dingen die nu nog schuren zijn er, zonder dat ze haakjes zijn die pijn doen. Dus denk dat dit het deel van aanvaarding is dat ik nu kan omarmen.

    L.

  • Het voelde enorm veilig. Ik stond versteld dat ik met momenten echt diep ging maar dat deze stukken ook ruimte maakten voor licht en speelsheid en dat alles aanwezig mocht zijn.

    S.

  • It's hard to explain what happens in the sessions with Sophie. She has a way of holding in which I can let go of control and let myself be carried, held so beautifully. Until the body becomes so soft and fluid, I go into full surrender. It feels like we are in a dance together. The mind lets go, the body feels, and the inner beauty arises. I don't let just anyone work on me, very picky here. Sophie is my favorite when I'm in Belgium.

    Isabelle Gold

Shadow of a plant on a textured, light-colored wall.

Aloïse Studio presents

Half-Day Immersion

Consciously Crafted, Holistic Meetings

THE DEEP DIVE

A half-day immersion into self-discovery, release, and reconnection.

We begin with a CI-Informed session, a guided conversation rooted in curiosity and compassion. Together, we explore your inner landscape — the patterns, emotions, and beliefs that quietly shape your life. This session brings clarity, insight, and opens the door for transformation.

After a short pause and grounding moment, we move into a bodywork session — either The Centering Ritual or The Inner Journey, intuitively chosen to meet your needs that day. Through touch, breath, and presence, what was spoken and seen can now be felt, released, and fully integrated.

This journey blends insight and embodiment — understanding and feeling — so transformation can root deeply within you. We close with a warm cup of tea and quiet reflection, giving space for everything to settle and integrate.

This half-day immersion offers a complete arc:

awareness → release → embodiment → integration

  • €330 / ±4 hours

  • Includes tea and reflection moments between sessions

  • Wear light, comfortable clothing for the bodywork part

A statue of a woman holding an umbrella, standing among palm trees and bushes in a landscape with mountains in the background, in black and white.

  • Er gebeurde iets heel bijzonders: ik kreeg een andere visie en voelde me ineens lichter en vrijer. Er is veel helder geworden. Dank je voor het moment van stilte en inzicht, het heeft me echt geholpen om te kiezen vanuit gevoel.

    K.

Get in touch.

Ready to begin your journey of self-discovery and holistic healing?

Whether you have questions, need more information, or want to book a session, I’d love to hear from you.

Please fill out the form with your email and message, and I will get back to you shortly.

Sunset casting warm light and shadows on a white building with two closed windows and a hanging wire.

Aloïse Studio presents

The Gentle Art Of Self-Care Series

Consciously Crafted, Holistic Gatherings

Two hands, one light-skinned and one dark-skinned, reaching toward each other and touching gently in clear water with small rocks on the bottom, creating reflections and sparkles.

Cycles Session

New dates will be available soon, or upon request with a minimum of 7 participants.

Aloïse Studio

€66

Ready to decode your body’s language and understand your cycle better?

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Want to trade extreme highs and lows for a gentle flow?

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Curious about getting closer to your true self through your feminine cycle?

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Interested in a holistic approach to wellness that donors your natural rhythms?

Snacks and drinks provided. Includes a Cycle Booklet with tools to embrace your cycle.

Ready to connect? Contact us to reserve your spot—limited availability.